This photo was taken just before I took a break from social stuff - I’ve kinda been in hibernation the past couple of weeks to fully embrace the festive break & stay present...I’ve definitely had to be present as this Christmas unlike those before hasn’t even allowed any time for Instagram or Facebook or anything else like that - I’ve been there for my family as they’ve really needed it. We’ve suffered quite a bit of trauma & we’ve had & are having some of the toughest times but I’m taking the positives from the negatives & seeing this as a life lesson - to slow down, to take & make time...we spend so much time trying to do it all that sometimes we push the limits. Health is so important. Family, unity, kindness, love & support are so so important.

The year came to a close in a different way than I had planned & this year has started off in a different way than I had planned but things can only get better from this point & I’m really looking forward to going deeper into this journey of helping people & to help myself.


My calling in life is to care, to love, to show kindness & support ~ this is what I do & will continue to do through yoga. I’m so grateful I have this.

Although a little cloudy, I’ve created some New Year’s intentions rather than resolutions.

I have so many plans & I cannot wait to share them with you all...

I’ll be back to teachings this Saturday in Brighton @fitnesshubplus & then really looking forward to hosting my first event of the year at @exeterstreethall Brighton with @oatkitchen & @rachelmcdermottyoga this Sunday. We have a couple of spaces left to join us from 9.30am-12.30pm for an oils workshop, some deep cleansing breathing, a yoga flow to restore & refresh, followed by a delicious healthy hearty brunch.

This is just the beginning.

Classes resume in London on Weds 9th & I’ll be back at @studio_io on Thursday 10th.

We have plans for a London Wild Oats yoga brunch & we have just 1 space left on our Happy & Wild wellness retreat at the end of the month.

Sending the biggest of love to you all, here’s to good times & Happy New Year xx