It’s the weekend - take time to do the things that soothe the soul, take rest, time out, time with friends, loved ones. Sit in a sunbeam & enjoy the warmth on your face...whatever you do, so it with kindness, to yourself & others.

We’re all so busy in this crazy city & we love to tell people about how ‘busy’ we are - why do we need to always be so busy?! Often we forget to stop, breathe & be. It’s so important.

I’m bit over the ‘self care / love’ that’s being widely used but you get it...just a bit of time for you, to slow shit down & enjoy yourself xxx