After a looooooong weekend of DJing in wet fields of fun in the far far North & an epic rain fuelled drive home through the early morning hours (guided by the big beautiful moon was a massive help), my week is deffo starting at a slightly slower pace than usual & with my legs well & truly up the wall...

There are so many benefits from viparita karani - I’m using it to flow the blood back around the body from standing & sitting in equal measures, to alleviate tiredness & to restore me. So simple, so affective.

I took my mat with me & practiced each day up in the Lakes before hitting the festival & I really enjoyed the focus it brought & the space I created in the body in mind before playing this weekend.