S U N S H I N E = H A P P Y ☀️

Isn’t it crazy how much our moods are affected by the big ball of yellow in the sky.

People smile at each other, moods get lifted, problems fade & generally we’re a happier race. Oh to wake up to mornings like this every day & soak up that vitamin D...

This week is #mentalhealthawarenessweek & I couldn’t be happier to have a full week of teaching yoga to help enhance people’s mood through this wonderful magical practice.

Whether you’re affected mildly by symptoms or whether certain factors take a strong hold of you, come & join me this week to connect mind, body & breath - to slow down the fast pace of London life, to soak up the good vibes, to create space in the body & mind to flow with ease, to really breathe deep & to allow yourself to be.

...............

The word ALLOW keeps coming to me.

ALLOW yourself to love.

ALLOW yourself to feel.

ALLOW yourself to be.

ALLOW yourself to live.

Just go with it, trust in yourself, trust in right now & ALLOW it to all happen...because it will.

🧘🏼‍♀️

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T U E S D A Y.

Morning flow with @nellyduff (private).

Yin Yoga @thenedlondon 7-8pm.

W E D N E S D A Y.

Vinyasa flow @kreativhouse_ 6.45-7.45pm.

Vinyasa flow @shoreditch.house 8.15-9.15pm.

T H U R S D A Y.

Yoga core @shoreditch.house 8-9am.

Healthy minds event for #mentalhealthawarenessday @richmondroadmedicalcentre 2-6pm with 2 x yoga sessions.

F R I D A Y

Wake up flow @proteinstudios 8.15-9.15am.

Strong yoga @shoreditch.house 1.30-2.30pm.

S A T U R D A Y.

The Art Of Moving Slowly workshop @thenedlondon 10-11am.