Today is #worldmentalhealthday.

Maybe today take the time to ask yourself ‘how am I?’ and take the time to answer with an honest truth.


Maybe take the time to ask someone how they are & stick around for the honest answer, not just the first one. Be kind to others, be kind to yourselves.

Let’s soften those hard edges & melt into one another.

Today like any other day can be the best or the worst, let’s make it the very best.

Thank you @mattzhaig x