The Wonder Of Wellness - HeForShe Arts Week with UN Women

Happy & Wild invite you to join them for THE WONDER OF WELLNESS on Saturday 10th March

 A day full to the brim of activity to nurture your mental and physical wellbeing as part of HeForShe Arts Week London 2018 with UN Women..


HeForShe Arts Week London is a global festival for gender equality launching on 8 March, International Women's Day in London. Throughout the week, artists and their audiences will challenge the old stories, create a new narrative, change mind-sets and raise funds to change the reality for millions of women and girls.
Formed from a collective passion to nurture people's mental and physical wellbeing, Happy & Wild have curated a day dedicated to supporting everyone equally.

The day will include meditation workshops by Happy Heads: Meditation coach & EFT (Emotional Freedom Technique) practitioner, teaching simple mindful tools and techniques to empower everyone to live a happier, calmer and stress free life.

Wild Thing Yoga will be guiding you through a vinyasa flow style of yoga; synchronising breath with movement in an explorative sequence of heart opening releasing postures, set to an uplifting playlist curated by DJ Blonde Ambition.

OAT KITCHEN will ensure you're kept fully nourished with their delicious food, with a selection of other health concious brands offer you healthy snacks and drinks throughout, you'll have the chance to meet new people, learn about equality, make the change & feel truly restored by the day.

Happy Heads will guide you through an empowering workshop using Emotional Freedom Technique (also known as tapping). EFT is a non invasive form of acupuncture and a fantastic tool releasing your negative blockages. Combined with guided meditation for the session is an effective way to transform your mind.

There will be an inspiring talk addressing the importance of equality in todays society with special guest speakers; Kirsti & Carrie Anne from GRL PWR GANG, Sammy Andrews & Lena De Casparis, Culture Director of ELLE, hosted by Benjamin Brooks-Dutton, author of Sunday Times Bestseller ‘It’s Not Raining Daddy, It’s Happy’ & award winning blog ‘Life As A Widower’. 

The afternoon will comprise of a second meditation workshop leading into to an special yoga flow with gong bath by Rachael Welford - Welford Wellbeing to close the magical day.

The day will run from 10am until 7.30pm at The Yard in the heart of Shoreditch.

The space will be designed by The House Of Boheme, who invites you to step into a peaceful sanctuary, creating harmony between body, mind and soul.

10.00-11.00:    MEDITATION SESSION 1
11.15-12.30:      YOGA 1
12.45-14.15:     WELLNESS WORKSHOP (EFT)
14.30-15.30:    PANEL TALK
14.45-16.45:    MEDITATION SESSION 2
17.15-19.15:       YOGA + GONG BATH

About UN Women:
UN Women is the UN entity dedicated to gender equality and the empowerment of women. A global champion for women and girls, UN Women was established to accelerate progress on meeting their needs worldwide.

About UN Women HeForShe:
Created by UN Women, the HeForShe solidarity movement for gender equality provides a systematic approach and targeted platform on which men and boys can engage and become change agents towards the achievement of gender equality. HeForShe invites men and boys to build on the work of the women’s movement as equal partners, crafting and implementing a shared vision of gender equality that will benefit all of humanity.

“When we achieve gender equality, we all benefit. I’m very excited for Arts Week to come to London!”  Sadiq Khan, Mayor of London.

Each ticket will be priced slightly differently, giving you the option to attend single or multiple sessions.There is an event package which includes all acticities throughout the day.

Tickets can be found here.

* All tickets include a Wonder Of Wellness goody bag & 25% off Lululemon Spitalfields.